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    When the Club had the opportunity to build an entirely new complex in 1995, it created some of the finest facilities for sport and recreation you can find.

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    The Club presently has approximately 3,500 members, which, with spouses, partners and children, gives a total of some 10,000 users.

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    About HKFC

    Our name reflects our origins and distinguished one hundred and thirty years plus history as a club for playing Association and Ruby Football.

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  • Exercise of the Month

    Exercise of the Month

    07 Oct 2020

    20 Alternation Side to Side Squats
    10 On Each Leg

    A tip for these, it helps if you keep your foot top and centre of the ball. Be sure you have a wide enough stance to properly do a squat.

    You squat and then hop over so your foot that was on the Bosu ball is on the floor and the foot leaving the ground is now in the middle of the ball. You want to eventually pick up your pace, but not until you have prefected the form and the hop over.