Exercise of the Month
Exercise of the Month30 Dec 2020
Arms Wall Slide
- Stand and lean on the wall.
- Try to keep your elbows and wrists on the wall.
- Draw your belly button back to minimize the gap between your lower back and the wall.
- Slowly slide your arms up and down.
- Repeat for 10 times.
Arms wall slide is a good exercise to activate your back muscles. The movement trains your retraction and depression of the shoulder blades. It also helps to open up your chest and shoulder. Try to include this movement in your warm up routine!