Sports sites

  • Hockey
  • Lawn Bowls
  • Rugby
  • Soccer
  • Squash
  • Netball
  • Badminton
  • Golf
  • Tennis
  • Swimming and Triathlon
  • Tenpin Bowling
  • News And Events
  • Sports
  • Food And Beverage
  • Facilities

    Facilities

    When the Club had the opportunity to build an entirely new complex in 1995, it created some of the finest facilities for sport and recreation you can find.

    READ MORE
  • Membership

    Membership

    The Club presently has approximately 3,500 members, which, with spouses, partners and children, gives a total of some 10,000 users.

    READ MORE
  • About HKFC

    About HKFC

    Our name reflects our origins and distinguished one hundred and thirty years plus history as a club for playing Association and Ruby Football.

    READ MORE
  • Careers
  • Contact Us
  • Exercise of the Month

    Exercise of the Month

    30 Dec 2020

    Arms Wall Slide

    1. Stand and lean on the wall.
    2. Try to keep your elbows and wrists on the wall.
    3. Draw your belly button back to minimize the gap between your lower back and the wall.
    4. Slowly slide your arms up and down.
    5. Repeat for 10 times.

    Tips:
    Arms wall slide is a good exercise to activate your back muscles. The movement trains your retraction and depression of the shoulder blades. It also helps to open up your chest and shoulder. Try to include this movement in your warm up routine!