SWIMMING AND TRIATHLON
SOCIETY
Established since the 1990s, the Swim and Triathlon society has both adult and junior members, many of whom compete in local and international swimming galas, open water events, aquathons and triathlons. The Club’s 25-metre five-lane outdoor pool is open 11 months of the year and is divided into lanes for different swimming abilities and intensity of training.
Adult Swimming Programme
We welcome new members who are keen to improve their fitness, improve their technique, and become faster, more confident swimmers. Many of our members come from other HKFC sections- including rugby, tennis, hockey and netball – and join us to complement their training and stay in top condition.
If you are interested in joining the society, please contact hkfcswim@gmail.com
Swim Squad Training
We offer coached swimming sessions Monday to Friday catering to all levels and abilities.
Monday
Morning: 6:30 am – 8:00 am
Tuesday
Morning: 7:00 am – 8:00 am
Evening: 7:00 pm – 8:30 pm
Wednesday
Morning: 6:30 am – 8:00 am
Thursday
Lunch: 12:00 pm – 1:00 pm
Evening (Sprint): 6:00 pm – 7:00 pm
Evening (Endurance): 7:00 pm – 8:00 pm
Friday
Morning: 6:30 am – 8:00 am
Youth Squad
Our youth programme helps junior swimmers build technique, endurance, and water confidence in a fun and encouraging environment. Training takes place with our qualified coaches on Monday, Wednesday, and Friday afternoons.
For more information, please email hkfcjuniorswim@gmail.com
