Join us for the launch of our Mindset and Wellbeing Program being delivered in partnership with AMindset, designed to bring our diverse community together for valuable discussions and initiatives that transcend specific sports sections. Many members start their journey with us through a particular sport or society, participating in training sessions and events unique to their interests. However, we recognize the need to unite all members, regardless of age or ability.

This seminar series aims to support both parents and their children as they navigate societal pressures, manage expectations from school, home, and sports teams, and, most importantly, enjoy their lives and sports. Attendees will gain essential tools for stress management, fostering healthy relationships, building resilience, enhancing mental and emotional well-being, and strengthening our community.

There are currently three sessions available, each discussing a different area of mindset and wellbeing.

Session 1

Wednesday 14^th January at 19:30

Venue: Lockhart Room

Navigating the Digital World: Supporting Healthy Self-Esteem in Young People (ages 9-16)

Equip yourself with the knowledge and tools to help young people thrive in the digital age. This workshop examines the influence of social media on body image, mood, and identity, offering practical strategies for cultivating healthy self-esteem and promoting positive online behaviours. Learn how to navigate the challenges of social media and empower young people to develop a strong sense of self-worth

Click here to register

Session 2

Wednesday 18 March at 19:30.

Venue: Lockhart Room

Beyond the Game: Nurturing Resilient and Confident Young Athletes (ages 9-16)

Help young athletes build the mental strength they need to thrive both on and off the field! This workshop equips young people with the tools to navigate performance pressure, bounce back from confidence dips, develop resilience, and confidently manage peer comparisons. Discover effective strategies for developing mental toughness, cultivating a positive mindset, and achieving optimal performance with a balanced approach.

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Session 3

Wednesday 20 May at 20:00.

Venue: Happy Valley Suites

Positive Sports Parenting: Helping Young Athletes Thrive Without Overwhelm (Parents only)

Discover the secrets to positive sports parenting! This workshop equips parents and carers with practical strategies for encouraging young athletes without adding undue pressure. Learn how to create a supportive and encouraging environment, foster a love of the game, and help young athletes reach their full potential while prioritising their well-being and enjoyment.

Click here to register